What is the rule 3 for smoothies?
3. Add some extra fibre A great way to steady sugar release (which means better long-lasting energy) Read More
What not to do when making a smoothie?
Jane Wisoky
2025-09-12 21:56:00
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: 19
Don’t add lots of fruit juice to your smoothies.
Do not toss in unwashed fruits.
Don’t skimp on protein.
You can’t forget your veggies!
Try not to use much (if any) added sweetener.
Don’t settle for a wimpy blender.
Don’t fall into a smoothie rut of making the same one every time.
Avoid slurping them down with reckless abandon.
Alphonso Murazik
2025-09-05 04:44:33
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: 15
Når du laver en smoothie, skal du undgå at tilføje unødvendige kalorier, ekstra kunstige sødemidler og fuldfede mælkeprodukter. Undgå at tilføje whipped cream, smagsstoffer, chokoladesirup,.Configuren ice cream og konserves i sirup, da disse kan føje ekstra kalorier i form af sukker og mættet fedt. En smoothie på kun frugt kan let nå op på 500 kalorier, og da frugt er fyldt med naturlige sukker, kan din krop hurtigt omdanne dem, hvilket efterlader dig med en følelse af sult igen. Undgå også at bruge undermodent frugt, da den har ingen smag og kan gøre smoothien vandagtig. Omvendt kan brug af frozen frugt ellerounderogt frugt hjælpe med at gøre smoothien iskold og give den en tykkere konsistens. Undgå også at bruge meloner, da de ikke blander godt med andre frugter og grøntsager og kan gøre smoothien til en vandagtig rod.
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What is the secret to making a good smoothie?
To make a good smoothie, use frozen fruit as the base, as it helps maintain the right consistency an Read More
Tia Rice
2025-08-24 19:43:53
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: 14
What not to do when making a smoothie:
Mistake 1: Adding too many ingredients, each ingredient in a smoothie contributes to its flavour and texture, but adding too many can lead to a mishmash of flavours and textures that don’t play well together.
Mistake 2: Using old/low-quality ingredients, using old or low-quality ingredients can compromise the taste, texture, nutritional value, and visual appeal of your smoothies.
Mistake 3: Overloading with sweeteners, smoothies have become a key element in the diets of many health-conscious individuals, and adding extra sweeteners or high-calorie additives can turn a well-intended smoothie into a sugar-laden beverage.
Mistake 4: Using too much or too little liquid, whether it’s too much or too little, the liquid plays a significant role in taste and texture.
Mistake 5: Using ice, adding ice to your smoothie can water your smoothies down and dilute the flavour.
Mistake 6: Not using recipes, smoothie recipes developed by food professionals are specifically designed for a balanced flavour, beautiful colour and perfect texture.
Mistake 7: Not measuring ingredients, no properly measuring ingredients results in smoothies that may be too thick, too thin, too sweet, or too bland.
Mistake 8: Blending too long/too short, blending your ingredients for the perfect duration is crucial for achieving the perfect smoothie.
Mistake 9: Not cleaning the blender properly between uses, not cleaning your blender after usage can significantly impact the quality of your smoothies, compromising it’s taste, hygiene, and overall appeal.
Mistake 10: using a low-powered blender, using a low-powered blender can result in a chunky or unevenly blended smoothies.
Liana Homenick
2025-08-22 07:29:06
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For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
He also said bananas remain a great fruit to be eaten or consumed in smoothies.
Ottaviani said for people who are trying to consume those flavanols, they should consider preparing smoothies by combining flavanol-rich fruits like berries with other ingredients that also have a low PPO activity like pineapple, oranges, mango or yogurt.
The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to the control.
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How do you make a smoothie for pancreatitis?
For at lave en smoothie tilpanseatitis, kan man overveje at bruge ingredienser som mørke blade grønt Read More
Should you put a raw egg in a smoothie?
So it’s not a good idea to throw a raw egg into the blender. The risks of eating eggshells are obvi Read More
Damon Schuster
2025-08-09 20:09:23
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: 17
Adding in too much milk, If you’re only using milk for your smoothie liquid, you might be using too much.
Adding in too much fruit, It’s really not necessary, and it makes your smoothie so sugary.
Adding no healthy fats or fibre, Healthy fats and fibre are the two things that are going to make your smoothie filling and saciating.
Adding liquid sweeteners, If you’re using ripe fruit, there is no need to add sweeteners.
Adding protein powders with sugar, You do not need protein powders that are loaded with sugar.
Not adding in fresh leafy greens, Fresh, raw, beautiful leafy greens are amazing to put into your smoothies.
Not having a variety of smoothie ingredients, You want to make sure you’re using a variety of ingredients in your smoothies.
Not using the right blender, If you don’t have a good blender you’ll end up with a pulpy smoothie, and you’ll still be able to feel all the texture of the greens.
Using unripened fruit, If you want your smoothie to be delicious, sweet and easy to digest, you want to make sure you’re using ripened fruit.
Not adding protein, But it doesn’t have to be a protein powder, Things like hemp seeds or raw almonds are a great source of plant based protein.
Brett Bednar
2025-08-09 20:09:05
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: 15
One of the most common mistakes people make when getting into smoothies for the first time is adding anything and everything to the mix. A smoothie really shouldn’t have more than 8-10 ingredients. Go easy on the liquid, too much liquid can quickly ruin a smoothie — stick with 8-ounces MAX as you can always add more. One of the biggest mistakes I see when reviewing client food journals is too much fruit in their smoothies, generally speaking, you’re setting yourself up for an insulin-spiking rollercoaster ride whenever more than 1/2 cup fruit is added.
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What not to mix in smoothies?
Ice cream er en åbenlys no-go - når det kommer i blenderen, har du lavet en milkshake, ikke en smoot Read More
What is the golden ratio for smoothies?
For frozen smoothies, Daily recommends adding one cup of your favorite liquid, one and a half to two Read More
Keven Johnson
2025-08-09 14:52:05
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: 14
When making a smoothie, do not mix fruits and vegetables together, as they can create toxic gases that can trigger digestive issues and skin disorders.
Fruits have active antibacterial enzymes that react with everything they’re mixed with, and fruits turn toxic when combined with other food groups.
Fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat.
It is advised to never blend vegetables with fruits.
Mixing dairy with fruits may slow down your digestion and take longer than usual to get absorbed by the body.
Forbidden smoothie combinations include: Vegetables + Fruits, Fruits + Milk, Fruits + Yogurt, Fruits + Grains.