What is the rule 3 for smoothies?
Lenora Kautzer
2025-08-09 14:15:59
Count answers
: 3
3. Add some extra fibre A great way to steady sugar release (which means better long-lasting energy) is to add extra fibre to your smoothie. You could add ground flax seed, chia seeds, a tablespoon of oats, a big handful of greens like spinach or even some cucumber. Get creative!
Read also
- What is the secret to making a good smoothie?
- How do you make a smoothie for pancreatitis?
- Should you put a raw egg in a smoothie?
- What not to mix in smoothies?
- What is the golden ratio for smoothies?
- What not to do when making a smoothie?
- What thickens up a smoothie?
- Is garlic ok for pancreatitis?
- What not to drink with pancreatitis?