What not to mix in smoothies?
Akeem Veum
2025-08-09 19:24:31
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Ice cream er en åbenlys no-go - når det kommer i blenderen, har du lavet en milkshake, ikke en smoothie. Men på trods af at have færre kalorier end is, skal frozen yogurt også undgås. Der er stadig for meget sukker i det, og det vil ikke nære dig.
Hvis der er frugt i din smoothie, er der ingen grund til at tilføje yderligere sukker.
Optér for alm. yoghurt for at reducere mængden af tilsat sukker.
Inklusion af frugtjuice i din smoothie vil ikke tilføje smag eller næringsstoffer.
Mange erhvervsdietister finder andre kilder af protein.
Fordi tørt frugt ikke er så tæt som frisk frugt, skal du spise mere for at føle dig mæt, og i tørt frugt er det meste af vandindholdet blevet fjernet gennem en dehydreringsproces.
Dolores Hane
2025-08-09 19:13:50
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For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
He also said bananas remain a great fruit to be eaten or consumed in smoothies.
Ottaviani said for people who are trying to consume those flavanols, they should consider preparing smoothies by combining flavanol-rich fruits like berries with other ingredients that also have a low PPO activity like pineapple, oranges, mango or yogurt.
The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to the control.
The browning occurs when the food containing that enzyme is exposed to air, cut or bruised.
That happens because of polyphenol oxidase, or PPO, an enzyme naturally present in those foods.
Slice an apple or peel a banana and the fruit will quickly turn brown.
Samara Kemmer
2025-08-09 16:46:32
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Fruits have active antibacterial enzymes that react with everything they’re mixed with.
Fruits turn toxic when combined with other food groups and can trigger skin disorders.
It is highly recommended to eat fruits without mixing with other ingredients.
Vegetables cannot be mixed with fruits in smoothies as they create toxic gases which can trigger digestive issues and skin disorders like psoriasis, eczema, acne, urticaria and such.
Mixing dairy with fruits may slow down your digestion and take longer than usual to get absorbed by the body.
Forbidden smoothie combinations can trigger digestion issues and skin diseases like psoriasis, eczema, acne, urticaria or skin issues.
Forbidden smoothie combinations are: Vegetables + Fruits, Fruits + Milk, Fruits + Yogurt, Fruits + Grains.
Olga Abernathy
2025-08-09 15:28:56
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Mistake 1: Adding too many ingredientsEach ingredient in a smoothie contributes to its flavour and texture, but adding too many can lead to a mishmash of flavours and textures that don’t play well together.
Mistake 8: Blending too long/too shortBlending your ingredients for the perfect duration is crucial for achieving the perfect smoothie.
Mistake 3: Overloading with sweetenersSmoothies have become a key element in the diets of many health-conscious individuals, and adding extra sweeteners or high-calorie additives can turn a well-intended smoothie into a sugar-laden beverage.
Mistake 5: Using iceAdding ice to your smoothie can water your smoothies down and dilute the flavour.
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