What is the golden ratio for smoothies?
Margaretta Zboncak
2025-08-09 19:07:27
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The golden ratio for smoothies is one cup of fruit and two cups of leafy greens like spinach. You can swap one of the cups of spinach for ½ cup of carrots, cucumber, or another non-leafy vegetable. This base recipe will give you enough nutrients and fiber without sacrificing taste. One banana is the most you should be using, and if you’re including other fruit, cut that banana in half. Some fruit is good, but two, three, four cups of fruit is not good.
Dagmar Wehner
2025-08-09 18:53:49
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Remember this ratio: 2 parts frozen fruit+ 1 part liquid+ 1 part thickener+ sweeteners and extras as desired.
2 parts frozen fruit
1 part liquid
1 part thickener
sweeteners and extras as desired
For a time-tested ratio for the best-balanced green smoothie is 1:1:1:1—equal parts greens, frozen fruit, liquid, and thickener.
equal parts greens
frozen fruit
liquid
thickener
Ena Legros
2025-08-09 18:51:20
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For frozen smoothies, Daily recommends adding one cup of your favorite liquid, one and a half to two cups of frozen fruit, half a cup to a cup of raw veggies, plus one serving of your favorite protein.
For frozen smoothies, Daily recommends adding one cup of your favorite liquid, one and a half to two cups of frozen fruit, half a cup to a cup of raw veggies, plus one serving of your favorite protein.
The ratio isn’t entirely set in stone for smoothies made with fresh fruit.
That said, Daily’s general rule regarding fresh-fruit smoothies is to mix one to one and a half cups of ice and half a cup of liquid with the fruit.
Daily says that at Smoothie King, they use about three to four ounces of liquid, about two cups of ice, and about one cup of fresh or thawed fruit.
The best trick for creating a creamy smoothie is to add an ingredient or two high in protein and/or fat.
Hilton Morar
2025-08-09 15:26:37
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: 1
Green grape smoothie golden ratio!! Because of my husband and son who have a lot of fever I often make smoothies with frozen fruits. Especially, smoothies with a tangy taste in summer It's full of charm. It's good to add honey or sugar to sparkling water If you want a more delicious smoothie, you can have frozen green grapes Add the green grape flavored soda and grind it. This is the taste!! That's what will come out naturally. 2 serving Within 10 minutes
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